As part of the gym membership we offer fitness testing.
This gives you comparable data from test to test to see your progress in the gym. The main tests we perform are:
Sub maximal cardiovascular fitness test using one of our pieces of gym equipment
Maximum strength test using the Technogym equipment in the fitness suite
Body fat percentage which can be performed either with skin calipers or our very own bioelectrical impedance machine (this machine also gives results on visceral fat levels i.e. fat around your vital organs and muscle percentage)
We can also on request, set up a bleep test should you wish to use this as a measure of your fitness
Other tests which are part of the initial goal setting include weight, height, BMI, Blood pressure, resting heart rate and flexibility if requested.