Classes

Monday    
Abs and Pads - (ending on the 17th June) 07:00-07:30 Sports Centre Staff
Studio 1
Boxercise (Starting the 15th July) 07:00-07:30

Sports Centre Staff
Gym

Cardio Circuit - (Starting 24th June) 09:30-10:00

Sports Centre Staff
Gym

Teen Gym 15:30-6:15 Sports Centre Staff
Studio 2
HIIT 17.30-18.15

Sports Centre Staff
Studio 1

Yoga 18:30-19:30 Emma Dixon-Kelly
Studio 1
Zumba 18:30-19.30 Wilda Drew
Studio 2/School Hall
Barbell Blast 19:30-20:15

Sports Centre Staff
Studio 1

Kettlercise 19.45-20.30 Emma Dixon-Kelly
Studio 2
Tuesday    
Pump Circuit - (ending on the 18th June) 07:00-07:30 Sports Centre Staff
Studio 1
Ab blast - (Starting 25th June) 07:00-07:30

Sports Centre Staff Gym

Boxercise 08:00-08:30

Sports Centre Staff
Studio 1

Tone and Tighten - (Starting 25th June) 09:30-10:00 Sports Centre Staff Gym
Over 50's chair based class 11:00-11:25 Sports Centre Staff Gym
Teen Gym 15:30-16:15 Sports Centre Staff
Gym
Indoor Cycling & Abs 17.00-17:45 Sports Centre Staff
Studio 1
Suspension Training 17:45-18:15 Sports Centre Staff
Studio 1
Outdoor Bootcamp 18:30-19:30 Sports Centre Staff
Tennis Courts
Body Tone 18:30-19:15 Emma Dixon-Kelly
Studio 1
Yogalates 19:30-20:15 Emma Dixon-Kelly
Studio 1
Wednesday    

Lower Body Functional Training

07.00-07.30 Sports Centre Staff
Gym

Over 50's gym session

08:00-09:00 Sports Centre Staff
Gym

Complete Core - (Starting 19th June)

09:30-10:00 Sports Centre Staff
Gym
Teen Gym 15:30-16:15 Sports Centre Staff
Gym
Indoor Cycling - (Starting 19th June) 17:30-18:15 Sports Centre Staff
Studio 1
Indoor Cycling 18:15-19:00 Sports Centre Staff
Studio 1
Thursday    
Upper Body Functional Training 07:00-07:30 Sports Centre Staff
Gym
Teen gym 15:30-16:15 Sports Centre Staff
Gym
Body weight  17.45 - 18.15 Sports Centre Staff
Studio 2
Indoor Cycling 18.15 - 18.45 Sports Centre Staff
Studio 2
Indoor Cycling & Abs - (Starting 20th June) 19:00-19:45 Sports Centre Staff
Studio 2
Cardio tone 17.45 - 18.30 Emma Dixon-Kelly
Studio 1
Kettlercise 18.45 - 19.30 Emma Dixon-Kelly
Studio 2
Friday    
Fitball Circuits 07:00-07:30 Sports Centre Staff
Studio 1
Weekend Wind Down - (Starting 21st June) 09:30-10:00 Sports Centre Staff
Gym
Teen Gym 15:30-16:15 Sports Centre Staff
Gym
Suspension Fitness - (Starting 14th June) 17.30-18.00 Sports Centre Staff
Studio 1
Saturday    
 Teen Gym 13:30-14:15 Sports Centre Staff
Gym
Sunday    
 Indoor Cycling 09:30-10:00 Sports Centre Staff
Studio 1
 Complete Core - (Starting 23rd June) 10:00-10:30 Sports Centre Staff
Gym
 Teen Gym 13:30-14:15 Sports Centre Staff
Gym

 

Classes:
In-house classes are free to members and only £3.50 for non-members

Over 50's Chair based class: Performing seated exercises that will help improve your mobility and strength.

Over 50's Gym Session: Come along to the gym for a planned session with one of our instructors

HIIT: High intensity interval training or HIIT is defined as short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests

Body Weight: Mat based exerciser class, using only your body weight and mats. Strengthening and conditioning.

Indoor Cycling: Burn some calories & improve fitness in one go. Work at your own intensity while cycling to motivating music.

Indoor Cycling & Abs:30 minute spin class as above with a 15 minute core blast to finish off.

Abs and Pads: Core strengthening exercises with boxercise skills using pads and gloves to improve your over all fitness and strength

Suspension training: Using suspension ropes and body weight to build power, strength, flexibility, balance and mobility.

Outdoor Bootcamp:Train in the great outdoors, using a mix of the old and new training styles to perform whole body exercises. Great for fitness, strength and conditioning.

Lower Body Functional Training: Gym based fitness class using a variety of gym equipment: kettlebells, Barbell, Dumbbells, resistance machines and the Omina focusing on the Lower half of the body

Upper Body Functional Training: Gym based fitness class using a variety of gym equipment: kettlebells, Barbell, Dumbbells, resistance machines and the Omina focusing on the upper half of the body

Fitball: Fitball is a ball based fitness class, improving your overall muscle strength, it gives your whole body a workout. Developing a better core, enhancing posture and overall body balance. 

Cardio Circuit: A variety of cardiovascular exercises performed in quick rotation to ignite metabolism, raise energy levels, burn calories and improve general fitness.

Barbell Blast: A whole body blast which makes full use of barbells and weighted plates.

Ab Blast: An intense abdominal workout designed to strengthen and tone the stomach area. Focusing on core strength and stability, using a range of body weight stances and ab engaging exercises.

Tone and Tighten: An exercise class that will tone and sculpt key body areas using specific exercises with or without weights. An enjoyable way to build strength whilst increasing stamina and endurance.

Complete Core: a gym based exercises class focusing on strengthening the core and abdominal muscles.

Boxercise: Whole body strength and cardio workout using boxing pads and gloves. Hit away your frustrations of the day.

Weekend Wind Down: A gym based exercise class to stretch and strengthen the body, as well as improve flexibility. All to help you wind down for the weekend.

 

Teen gym:Structured gym sessions for children aged 11-15 years. £2.75 per teen.

 

External instructors: Below class are charged at additional costs. Please contact the instructors for more information.

Yogalates: An excellent way to de-stress and unwind whilst improving your core strength Yoga - Improve flexibility, strength and wellbeing.

BodyTone: Working all areas with a cardio workout.

Cardio tone and core: Work your aerobic system as well as your core to burn calories and tone up.

Kettlercise: Low impact class. A total body workout following a sequence of moves incorporating a kettlebell.

Yoga: Improve flexibility, strength and wellbeing

Combat MX: Choreographed aerobics class incorporating martial arts moves and kettlebells. Burn calories, relieve stress, enhance fitness and tone muscles

If you would like to book into Yogalates, BodyTone, Cardio tone and core, kettlercise, yoga or combat MX please contact

Emma Dixon-Kelly; exercisewithemma1@gmail.com

N.B. All in house class participants must be 16 years and above unless attending a teen gym/teen circuit sessions

 

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