Classes

Monday    
Ab Circuits 07:00 - 07:30 Sports Centre Staff
Studio 1
Over 50's Aerobics 11:00 - 11:25 Sports Centre Staff
Studio 1
Spin 13:30 - 14:15 Sports Centre Staff
Studio 1
Teen Circuits 15:30 - 16:15 Sports Centre Staff
Studio 2
Yoga 18:30 - 19:30 Emma Dixon-Kelly
Studio 1
Kettlercise 19.45 - 20.30 Emma Dixon-Kelly
Studio 2
HIIT 17:30 - 18:15 Sports Centre Staff
Studio 1
Tuesday    
Pump FX 07:00 - 07:30 Sports Centre Staff
Studio 1
Over 50's chair based class 11:00 - 11:25 Sports Centre Staff
Studio 1
Teen Gym 15:30 - 16:15 Sports Centre Staff
Gym
Spin & Abs 17.00 - 17:45 Sports Centre Staff
Studio 1
TRX 17:45 - 18:15 Sports Centre Staff
Studio 1
Outdoor Bootcamp 18:30 - 19:30 Sports Centre Staff
Studio 1
Body Tone 18:30 - 19:15 Emma Dixon-Kelly
Studio 1
Yogalates 19:30 - 20:15 Emma Dixon-Kelly
Studio 1
Wednesday    
Over 50's Gym 08:00 - 09:00 Sports Centre Staff
Gym
Spin 18:15 - 19:00 Sports Centre Staff
Studio 1
Pump FX 19:15 - 20:00 Sports Centre Staff
Studio 1
Thursday    
Boxercise 07:00 - 07:30 Sports Centre Staff
Studio 1
Spin 11:00 - 11:30 Sports Centre Staff
Studio 1
Teen Circuits 15:30 - 16:15 Sports Centre Staff
Studio 1
Body weight  17:45 - 18:15 Sports Centre Staff
Studio 2
Cardio Tone and core 17:45 - 18:30 Emma Dixon-Kelly
Studio 1
Combat MX 18.45 - 19.30 Emma Dixon-Kelly
Studio 1
Kettlercise 19:45 - 20:30 Emma Dixon-Kelly
Studio 2
Friday    
Fitball Circuits 07:00 - 07:30 Sports Centre Staff
Studio 1
Teem Gym 15:30 - 16:15 Sports Centre Staff
Gym
Alternative Fridays TRX - starting Friday 5th October 17:30 - 18:00 Sports Centre Staff
Studio 1
Pump FX 18:00 - 18:45 Sports Centre Staff
Studio 1
Saturday    
Pay-As-You-Go Gym 09:00 - 12:00 Sports Centre Staff
Gym

 

Classes:
In-house classes are free to members and only £3.50 for non-members

Over 50's Aerobics:

This class is designed for anyone over the age of 50 wanting to improve their fitness. This class is designed to accommodate for a range of fitness and ability levels.

Over 50's Chair based class:

Performing seated exercises that will help improve your mobility and strength.

Over 50's Gym Session: Come along to the gym for a planned session with one of our instructors

HIIT:

High intensity interval training or HIIT is defined as short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests

Body Weight:

Mat based exerciser class, using only your body weight and mats. Strengthening and conditioning.

Spin
Burn some calories & improve fitness in one go. Work at your own intensity while cycling to motivating music.

Spin & Abs
30 minute spin class as above with a 15 minute core blast to finish off.

Pump FX
Progressive resistance training using a bar and weight plates to deliver functional, multi-plane movement and total body results.

Ab Circuits
Core strengthening exercises. A great start to the day.

TRX
Suspension training, using body weight.

Outdoor Bootcamp

Train in the great outdoors, using a mix of the old and new training styles to perform whole body exercises. Great for fitness, strength and conditioning.

Boxercise Boxing fit
Boxercise skills using pads and gloves to improve fitness and strength.

Cardiac rehab
Specifically designed circuit sessions to aid rehabilitation following cardiac complications, surgery or treatment.

Teen gym
Structured gym sessions for children aged 11-15 years. £2 per teen.

Teen Circuits

Instructor led circuits class for ages 11-15 years. £2 per teen (please note: parent or guardian signature required)

 

External instructors - Below class are charged at additional costs. Please contact the instructors for more information.

Yogalates
An excellent way to de-stress and unwind whilst improving your core strength Yoga - Improve flexibility, strength and wellbeing.

BodyTone
Working all areas with a cardio workout.

Cardio tone and core
Work your aerobic system as well as your core to burn calories and tone up.

Kettlercise
Low impact class. A total body workout following a sequence of moves incorporating a kettlebell.

Yoga

Improve flexibility, strength and wellbeing

Combat MX

Choreographed aerobics class incorporating martial arts moves and kettlebells. Burn calories, relieve stress, enhance fitness and tone muscles

If you would like to book into Yogalates, BodyTone, Cardio tone and core, kettlercise, yoga or combat MX please contact

Emma Dixon-Kelly; exercisewithemma1@gmail.com

N.B. All in house class participants must be 16 years and above unless attending a teen gym/teen circuit sessions

 

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